Elevate your periods and hormone health to get more energy, a sound night’s sleep, clear skin… kids some day.
Cut through the confusion and fast forward your health journey with holistic, expert care to get better periods, improve your hormones, elevate your fertility, pregnancy, or menopause transition.
From birth control to body literacy, your body doesn’t need to be a mystery. Learn to listen to your body, understand and trust the signals it’s sending you, uncover your root causes. Together, let’s transform your health, naturally.
We are a NZ based modern women’s health centre where time-honoured wisdom and evidence backed natural medicine converge.
Kia ora, I’m Anna Jolly, an expert hormone and fertility naturopath based in New Zealand. I founded Anna Naturally to set a new benchmark in menstrual cycle education and reproductive care. I understand that standard medical care often misses the mark with regards to women’s hormones and fertility. Your only solution doesn’t need to involve switching off your hormones.
My comprehensive approach to treating women’s health is results driven, sustainable, backed by research and time-honoured naturopathic wisdom. It is my job to identify the drivers of your hormonal symptoms, then guide, support and educate you to turn your hormonal roller coaster around so you can feel calm, motivated and joyful.
Areas of Clinical Focus
I support New Zealand women and non-binary people through key hormonal and reproductive life transitions — from coming off contraception and preparing for pregnancy, to navigating perimenopause and restoring nervous system resilience. My approach addresses the interconnected systems driving your symptoms, not just the surface presentation.
- Post-pill acne and contraception transitions
- Painful or heavy periods
- PMS and mood changes
- PCOS and irregular cycles
- Endometriosis and adenomyosis
- Thyroid and blood sugar-related cycle disruption
- Cycle optimisation
- Unexplained infertility
- Recurrent miscarriage support
- IVF and IUI support
- Male fertility support
- Pregnancy and postpartum care
- Sleep disruption
- Mood and anxiety changes
- Hot flushes and night sweats
- Irregular or changing periods
- Weight and metabolic shifts
- Transitioning off HRT
- Chronic stress and burnout
- Anxiety and low mood
- Insomnia and fatigue
- IBS, SIBO and digestive symptoms
- Vaginal microbiome imbalance
- Hormone-related skin conditions
For article collaborations and expert contributions see Media & Collaborations
NZ based online period, hormone and fertility naturopath that supports women to:
- Achieve healthy, natural and symptom-free menstrual cycles and hormonal harmony;
- Prepare and support your mind and body for a healthy pregnancy and motherhood;
- Smoothly navigate the transition to menopause; Learn More
Your menstrual cycle gives you feedback every month and will let you know if something is a little haywire.
Mood swings, irregular, heavy, painful periods, clots, bloating, sore lumpy boobs, acne and anxiety are actually clues to what’s going on with your health. Together, let's change your period - naturally.
